January 2020

Transformative Meditation ~ 8 Week Course Beginning January 14th 2020

Come join us for our sacred meditation journey where each week we will learn different approaches from around the globe, exploring the history & techniques of this transformative & deeply relaxing practice.

Whether you’re completely new to meditation, or already proficient, this 8-week course will introduce you to a variety of different meditation styles and techniques in a relaxing & supportive space

Beginning with the basics, we will then travel through China, India, Japan and Persia exploring varying techniques so that you can find the right meditation style for you.  

Benefits include:
~ Reduced Stress & Anxiety
~ Improved Emotional Health & Well-being
~ Improved memory & Attention Span
~ Improved Sleep
~ Strengthened Immunity
~ Weight Loss
~ Pain Control
~ Increased Compassion & Kindness for self and others

Start Date: Tuesday 14th January 2020
Time: 7 – 8pm
Location: Billingshurst Unitarian Chapel, High Street, Billingshurst
Cost: Price: £50 for the 8-week course or £6.50 per session

If you would like to book your spot, please get in touch via the contact us page.

Click here for February 2020 >>>